Tips to a Healthy Weight Loss Journey


With so many advices and information about weight loss, you’d think that it would be easy to do. And yet many people struggle with it. Some succeed while others fail. There are also those whole seem to be caught in a cycle of losing weight and gaining whatever they’ve lost and then some back. Those who’ve tried to lose weight at some point know how challenging it could be. If you’re thinking of shedding a few pounds, you might want to choose healthy weight loss strategies that lead to more lasting results.

Begin with small lifestyle changes in mind

You’d probably have no trouble losing weight fast given the number of crash diets and easy-weight-loss plans you can find on the Internet these days. But the flipside of these fast solutions is that you’re likely to find yourself gaining back what you’ve lost if you haven’t made changes in your lifestyle. For weight management to be truly effective, you have to start with making small changes towards healthy living. You have to begin your weight loss journey by assessing your lifestyle. Take an honest look at your activities, diet, sleep cycle, and how you deal with stress. These are among the things you have to pay attention to if you want to succeed at achieving your goal weight.

Make goals that you can keep

Trying to lose weight is already a challenge in itself. You don’t need the added pressure of high expectations right at the get go. Start slow and build from there. Break down your end goal into smaller chunks that you feel comfortable with. The last thing you want is to give up because of the pressure caused by setting high expectations as soon as you start.

Go for a holistic approach

Regular exercise and a good diet are both effective weight management strategies if done properly. But some people focus more on one than the other. If you want results that stick, go for a holistic approach. This means combining the benefits of exercising regularly, eating healthy, getting enough sleep, and using relaxation techniques to manage your stress.

Know what’s good for you

A good weight loss diet is not about consuming less than you should and forcing your body to get by on whatever small amounts of food you eat. It is about making smarter food choices. Start drinking more water and less of the sugar-laden beverages. Read nutrition labels on bottled or canned drinks. It may take some getting used to if you’re addicted to sweet or flavored beverages, but you’ll eventually get more used to it over time. The same principle applies to your exercise and sleeping habits. Understand what’s good for you and start doing it. You might be surprised how little changes can help you achieve your goal.

How To Simply Refresh After Working Out


Let’s face it. Working out can be quite exhausting. You will not only have to condition your body enough to withstand the heat coming from your inside via sweat, but also condition both your mind and heart enough to withstand the heat coming from the outside via humidity.

But you know what?

Let’s also face it. Working out can also be quite exciting. You will not only have to condition your body enough to withstand any kind of internal situation you might feel as you work out, but also condition both your mind and heart enough to withstand any kind of external situation you might face as you work out.

Thus, it’s only right for one to simply refresh after working out.

Even more so, here are some awesome ways to simply refresh after working out:

By Drinking On Juices

We all know how juices can make us feel refreshed after a long day, as well as make us feel rejuvenated especially after an hour of running. We also know how fruits can make us feel rejuvenated after a long day, as well as refreshed even just after an hour of running. So, why not have both in one awesome drink that will not just make you feel refreshed and rejuvenated after a long day, but also keep yourself healthy and fit inside and out for a long time – most especially, physically and mentally.

By Swimming In Pools

We all know how pools can make us feel refreshed after a long week, as well as make us feel rejuvenated especially after a day of running. We also know how swimming can make us feel rejuvenated after a long week, as well as refreshed even just after a day of running. So, why not have both in one awesome location that will not just make you feel refreshed and rejuvenated after a long week, but also keep yourself healthy and inside and out for a long time – most especially, emotionally and spiritually.

Indeed, it’s only right for one to simply refresh after working out.

How about you? How do you simply refresh after working out?

Do you know any other ways to simply refresh after working out? Let us know in the comments section below!

On another hand, have you checked out this automatic pool cleaner yet? This especially goes for those who decide to swim in a pool just to simply refresh after working out. Don’t miss out, check it out now!

4 Ways to Motivate Yourself to Stay Fit

Write your goals

Decide what you’re going for and make sure they’re attainable! Don’t proceed unless you have targets. Write them down and place them somewhere you can see them easily. Exposing yourself to your objectives will encourage you to continue even if you don’t feel like it. You’ll also be reminded of the reasons why you started an exercise routine. Let your goals provide the fire you need to keep going every single day.


Track your progress

You might be hyped up for the first two or three weeks, but getting excited after a while would be a lot more complicated than you think. You have to remember that you can’t reach your primary target overnight. You’ll have to do a series of workouts to attain the body you want. The best thing to do is to keep notes on your improvements. If you’re trying to lose weight, write your weight every week. Make yourself appreciate the little developments, and you’ll be surprised by how much you’ve improved after a few months.

Buy Healthy Food Only

Be wise about the food you’re ingesting. Throw away your old habits that aren’t healthy. Don’t buy junk foods and decrease your sugar intake. When you go to the grocery store, do your best to avoid the center aisles where chocolates and other sweets are found. If you don’t have junk foods and sweets at home, you won’t be tempted to eat any of them. If possible, grow your garden and start making your own fresh food at home. Stay away from unhealthy foods and get used to eating more greens. Stay healthy by going green!

Fresh Vegetables Diet Healthy Salad Veggies Food

Purchase New Exercise Outfits

Did you know that getting new workout attires can motivate you? After reaching a particular goal, buy new outfits for your routine. Wearing new clothes will make you feel fresh and more beautiful, just like the birds here in Once you feel confident about yourself, you’ll be encouraged to stay fit. It’s important to reward yourself once in a while to help you stay fit for longer. You don’t have to buy new outfits all the time; you could reward yourself by having a cake after one month of no sweets or going out of town.

woman jogging

Being Healthier Than Ever

healthy living

Being healthy is not just about eating whole grain meals. It’s not just about running for almost three hours or lifting weights at the gym.

It’s about choosing to be healthier than ever.

Every. Single. Day.

That being said, here are some ways:

When Eating…

Everyone knows how important breakfasts are. Unfortunately, not everyone knows how important breakfasts really are. Whether you’re looking to drop some weight or just running late, skipping breakfast must never be an option. Doing this will not only affect your performance on tasks, but also cause a slew harmful reactions on your body – including weight gains, as you’ll crave more sugar for energy boost; and mood swings, as you’ll have less energy without food intake. The best thing you can do is to eat small portions of food around the clock. This will not just help you stay focused or justly alert the whole day, but also help you prevent indulging more food during lunch or supper – ultimately leading to weight gain.

When Exercising…

One reason why most people stay away from exercise is because of this: believing that exercise is something only done by those who are already healthy and those who are looking to be healthier. But you know what? Exercise is something done by those who are already healthy and those who are still looking to be healthy. Even if you’re not looking to be healthy, you are given the privilege to exercise – in fact, you’re already doing it. Always remember, exercising is not just limited to running and lifting weights. It’s not limited to walking and jumping ropes. It’s not even limited to hiking trails and climbing mountains. It can also be done by doing what you do best: working at the office or doing chores at home.

BONUS: Being Grateful For Your Life

There are lots of things to be thankful for. There are even weird things to be thankful for. Regardless, being grateful for your life is one great way to be healthier than ever. Just think about what positivity can do…but that’s another story.

The Best Things about Running


Running is a great exercise with several mental and physical benefits. Apart from being a good cardiovascular workout, it also has beneficial effects to the brain. It boosts cognitive functions and memory. Studies suggest that it is one of the physical activities a lot of people can benefit from. It’s not surprising that many get hooked once they give it a try. Here are some of the best things about running that makes it worth your time.

It’s free and the roads are always open

You don’t need to spend on membership fees if you want to go for a run. You don’t have to wait for opening time to use any facility. The running paths and roads are always open. All you need to do change to your running clothes and shoes, step outside, and let your feet take you in whatever direction you need to go. You can do it early in the morning, in the middle of the day, at night, or any time in between if you want to. More importantly, it’s something you can do even in your travels so you don’t have to miss a workout even if you’re far from home.

No-equipment workout

Running is among the easiest fitness activity to take up and maintain. You just need suitable clothes and a good pair of running shoes to get started. You don’t have to invest on monthly fees or other equipment to make it part of your regular fitness routine.

The scenery

One of the perks of running is that you see a lot of beautiful scenery. You notice many things that you may not be able to see if you’re not out in paths or roads you take in your runs. Early morning runs gives you a chance to see the stunning beauty of sun rise. Equally breathtaking likewise awaits you if you run late in the afternoon. Running is also a good exercise when you’re traveling. It not only helps you stay in shape on your travels. It also gives you a chance to explore more of the places you visit. You can enjoy enchanting sceneries and perhaps even stumble into amazing discoveries that would make your trip even more memorable.

The people you meet

Runners are a league of their own. You become part of a big community that has a special kind of kinship with each other. You come across people from all walks of life in your runs in different places you go. You may even build friendships with some of the people you meet in runs and races that you join.

Exercises that Help You Stay on Track with Your Fitness Goals at Home

Staying on track with your fitness goals is tough when you’re busy. It’s difficult to squeeze in some time to go to the gym or whatever facility you use to practice or play a sport. Busyness and lack of time are part of the challenges of keeping fit. Thankfully, there are workouts that you can do in a fairly short time and right at the comforts of your home. This makes it easier to make exercise a part of your daily routine.

Jumping rope


Have you seen kids play jumping rope? They seem to have fun doing it regardless if they are playing in on their own or with other kids. If you think that this is not really a great activity for someone who’s serious at getting fit, think again! Many athletes, including professional boxers, include this in one of their fitness routines. If done properly, jumping rope can give you a good cardio workout. One of the best things about it is that a jumping rope is an inexpensive piece of fitness equipment that you can easily store at home or carry with you when you’re traveling.

Step-up workouts


Step-up is a good exercise. You can use the stairs or a bench if you don’t have a stairway at home. It essentially mimics the movements of climbing stairs, which is also one form of exercise. This type of workout is suitable for all fitness levels. You can adjust the level of difficulty and intensity to fit your requirements.

Bodyweight exercises


The long list of bodyweight workouts you can do pretty much shows that there’s really no excuse for not getting any exercise. Among the many bodyweight activities you can choose from include the burpee, lunge, mountain-climber, plank, push-up, squat, and several core exercises. Imagine the convenience of having these types of routines to get you on track to your fitness or weight goals.



Like other exercises, dancing is a great way to relieve stress and boost your mood. And you don’t have to be good at it to get the exercise you need. There are several videos of dance workouts you can find online. Dancing has a lot of benefits apart from making you feel good. It can also improve your balance and flexibility. It also keeps your bones and muscles healthy.