With so many advices and information about weight loss, you’d think that it would be easy to do. And yet many people struggle with it. Some succeed while others fail. There are also those whole seem to be caught in a cycle of losing weight and gaining whatever they’ve lost and then some back. Those who’ve tried to lose weight at some point know how challenging it could be. If you’re thinking of shedding a few pounds, you might want to choose healthy weight loss strategies that lead to more lasting results.
Begin with small lifestyle changes in mind
You’d probably have no trouble losing weight fast given the number of crash diets and easy-weight-loss plans you can find on the Internet these days. But the flipside of these fast solutions is that you’re likely to find yourself gaining back what you’ve lost if you haven’t made changes in your lifestyle. For weight management to be truly effective, you have to start with making small changes towards healthy living. You have to begin your weight loss journey by assessing your lifestyle. Take an honest look at your activities, diet, sleep cycle, and how you deal with stress. These are among the things you have to pay attention to if you want to succeed at achieving your goal weight.
Make goals that you can keep
Trying to lose weight is already a challenge in itself. You don’t need the added pressure of high expectations right at the get go. Start slow and build from there. Break down your end goal into smaller chunks that you feel comfortable with. The last thing you want is to give up because of the pressure caused by setting high expectations as soon as you start.
Go for a holistic approach
Regular exercise and a good diet are both effective weight management strategies if done properly. But some people focus more on one than the other. If you want results that stick, go for a holistic approach. This means combining the benefits of exercising regularly, eating healthy, getting enough sleep, and using relaxation techniques to manage your stress.
Know what’s good for you
A good weight loss diet is not about consuming less than you should and forcing your body to get by on whatever small amounts of food you eat. It is about making smarter food choices. Start drinking more water and less of the sugar-laden beverages. Read nutrition labels on bottled or canned drinks. It may take some getting used to if you’re addicted to sweet or flavored beverages, but you’ll eventually get more used to it over time. The same principle applies to your exercise and sleeping habits. Understand what’s good for you and start doing it. You might be surprised how little changes can help you achieve your goal.
Running is a great exercise with several mental and physical benefits. Apart from being a good cardiovascular workout, it also has beneficial effects to the brain. It boosts cognitive functions and memory. Studies suggest that it is one of the physical activities a lot of people can benefit from. It’s not surprising that many get hooked once they give it a try. Here are some of the best things about running that makes it worth your time.
It’s free and the roads are always open
You don’t need to spend on membership fees if you want to go for a run. You don’t have to wait for opening time to use any facility. The running paths and roads are always open. All you need to do change to your running clothes and shoes, step outside, and let your feet take you in whatever direction you need to go. You can do it early in the morning, in the middle of the day, at night, or any time in between if you want to. More importantly, it’s something you can do even in your travels so you don’t have to miss a workout even if you’re far from home.
Running is among the easiest fitness activity to take up and maintain. You just need suitable clothes and a good pair of running shoes to get started. You don’t have to invest on monthly fees or other equipment to make it part of your regular fitness routine.
One of the perks of running is that you see a lot of beautiful scenery. You notice many things that you may not be able to see if you’re not out in paths or roads you take in your runs. Early morning runs gives you a chance to see the stunning beauty of sun rise. Equally breathtaking likewise awaits you if you run late in the afternoon. Running is also a good exercise when you’re traveling. It not only helps you stay in shape on your travels. It also gives you a chance to explore more of the places you visit. You can enjoy enchanting sceneries and perhaps even stumble into amazing discoveries that would make your trip even more memorable.
The people you meet
Runners are a league of their own. You become part of a big community that has a special kind of kinship with each other. You come across people from all walks of life in your runs in different places you go. You may even build friendships with some of the people you meet in runs and races that you join.
Staying on track with your fitness goals is tough when you’re busy. It’s difficult to squeeze in some time to go to the gym or whatever facility you use to practice or play a sport. Busyness and lack of time are part of the challenges of keeping fit. Thankfully, there are workouts that you can do in a fairly short time and right at the comforts of your home. This makes it easier to make exercise a part of your daily routine.
Have you seen kids play jumping rope? They seem to have fun doing it regardless if they are playing in on their own or with other kids. If you think that this is not really a great activity for someone who’s serious at getting fit, think again! Many athletes, including professional boxers, include this in one of their fitness routines. If done properly, jumping rope can give you a good cardio workout. One of the best things about it is that a jumping rope is an inexpensive piece of fitness equipment that you can easily store at home or carry with you when you’re traveling.
Step-up is a good exercise. You can use the stairs or a bench if you don’t have a stairway at home. It essentially mimics the movements of climbing stairs, which is also one form of exercise. This type of workout is suitable for all fitness levels. You can adjust the level of difficulty and intensity to fit your requirements.
The long list of bodyweight workouts you can do pretty much shows that there’s really no excuse for not getting any exercise. Among the many bodyweight activities you can choose from include the burpee, lunge, mountain-climber, plank, push-up, squat, and several core exercises. Imagine the convenience of having these types of routines to get you on track to your fitness or weight goals.
Like other exercises, dancing is a great way to relieve stress and boost your mood. And you don’t have to be good at it to get the exercise you need. There are several videos of dance workouts you can find online. Dancing has a lot of benefits apart from making you feel good. It can also improve your balance and flexibility. It also keeps your bones and muscles healthy.